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Your body produces collagen, but you can also get it from supplements and foods, such as bone broth.

It may provide a range of health benefits, such as promoting healthy, strong hair.


There are several types of collagen-- 28, to be precise. Nevertheless, the most typically investigated types of collagen consist of: Types I, II and III.

Type I Collagen and Type III Collagen are the most widespread within our bodies. Type I collagen is utilized for strong hair, skin, nails and bones. Type III is utilized for the exact same!

While Type II Collagen is less widespread within our bodies, it still offers excellent benefit to the aging body by promoting joint and cartilage health!

Here are 5 evidence-based ways which collagen might improve your hair.

  1. Offers Amino Acids That Can Be Utilized to Develop Hair

Hair is mainly comprised of the protein keratin.

Your body utilizes a number of amino acids to construct keratin-- some of which can be discovered in collagen.

When you take in collagen and other proteins, your body breaks them down into amino acids that are then used to construct new proteins and compounds.

There are 11 inessential amino acids that your body can make and 9 necessary ones that you require to get from your diet. Collagen is primarily comprised of 3 inessential amino acids: proline, glycine, and hydroxyproline.

Proline is likewise the main component of keratin. Therefore, taking in proline-rich collagen must supply your body with the building blocks it requires to develop hair.

  1. Helps Battle Damage to Hair Follicles

Collagen can serve as an antioxidant and battle damage triggered by free radicals.

Free radicals are compounds that develop in your body as a result of stress, air pollutants, smoking, poor dietary choices, alcohol, and other ecological impacts. Too many complimentary radicals can hurt your cells, proteins, and DNA.

Research shows that totally free radicals might also damage hair roots. Considering that your body's defense versus complimentary radicals decreases with aging, older adults are especially prone to hair damage.

To eliminate totally free radicals and promote healthy hair, your body requires antioxidants.

A number of test-tube studies have shown that collagen-- particularly from fish scales-- might have effective antioxidant activity.

One study found that marine collagen had the ability to fight four different complimentary radicals, while another research study observed that the protein may be a more efficient antioxidant than a widely known compound discovered in tea.

Still, remember that research has actually only been carried out in separated cells in laboratories. Therefore, the antioxidant potential of collagen in your body is unclear.

  1. May Prevent Hair Thinning Associated With Aging

Collagen makes up 70% of your dermis, the middle layer of your skin that contains the root of each private hair.

In specific, collagen adds to the flexibility and strength of your dermis. With age, your body becomes less effective at producing collagen and replenishing cells in the dermis. This might be among the reasons hair gets thinner gradually.

For that reason, supplying your body with collagen might help maintain a healthy dermis and prevent hair thinning.

One eight-week study in 69 ladies aged 35-- 55 found that taking everyday collagen supplements significantly enhanced skin elasticity compared to a placebo.

Another 12-week research study in more than 1,000 adults found that an everyday collagen supplement improved the amount of this protein in the skin and decreased indications of skin aging.

Because hair outgrows your skin, the capacity of collagen to counteract the results of skin aging may contribute to better hair growth and decreased thinning. Nevertheless, research on the impact of collagen on hair thinning is not available.

  1. May Help Slow Graying

Due to its antioxidant properties, collagen may have the ability to combat cell damage and slow graying.

Age-related hair graying is mainly influenced by genes, but free extreme damage to the cells that produce hair color may likewise play a role.

As you age, the cells that produce the melanin pigment that gives your hair its color naturally begin to die. However, complimentary radicals that arise from bad diet, stress, and toxic wastes can damage melanin-creating cells as well.

Without sufficient antioxidants to combat complimentary extreme damage, your hair may begin to gray. In truth, one test-tube research study discovered that the antioxidant activity of gray hair follicles was much lower than that of hair roots that still included pigment.

Since collagen has been revealed to fight complimentary radicals in test tubes, it may, in theory, assistance avoid damage to cells that produce hair color. As an outcome, it may avoid early graying or decrease age-related graying.

Nevertheless, research on the antioxidant impacts of collagen in humans is currently doing not have.

  1. Easy to Add to Your Routine

You can include collagen to your diet plan through foods or supplements.

Given that it makes up the connective tissue of mammals, it's discovered in the skins, bones, and muscles of chicken, beef, pork, and fish.

Broth made from animal bones consists of both collagen and gelatin, a prepared form of collagen. This bone broth can be sipped as a beverage or utilized as the base for soups.

In addition, consuming foods high in vitamin C may improve your body's natural collagen production. Oranges, bell peppers, Brussels sprouts, and strawberries are outstanding sources of this vitamin.

Last but not least, collagen can be taken as extra pills or powder. A lot of collagen supplements are hydrolyzed, implying they're currently broken down and much easier to absorb.

Collagen powder is taste- and odorless and can be contributed to shakes, coffee, and other hot or cold liquids. Flavored ranges are offered also.

According to present research study, collagen supplements seem safe for many people. Nevertheless, some reports recommend that supplements might cause a remaining aftertaste, stomach pain, or heartburn.

The Bottom Line

The best types of Collagen for hair are I and III

Collagen might promote healthy hair in a variety of methods.

For one, your body might have the ability to utilize the amino acids in collagen to develop hair proteins and enhance the skin that contains your hair roots. It might also prevent hair roots damage and graying.

If you have an interest in trying collagen to enhance your hair, think about our Perfotek Collagen Peptides that can be mixed into food or drinks.

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