Your body produces collagen, but you can also get it from supplements and foods, such as bone broth. It may provide a range of health benefits, such as promoting healthy, strong hair. HOW MANY TYPES OF COLLAGEN ARE THERE? There are several types of collagen-- 28, to be precise. Nevertheless, the most typically investigated types of collagen consist of: Types I, II and III. Type I Collagen and Type III Collagen are the most widespread within our bodies. Type I collagen is utilized for strong hair, skin, nails and bones....

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