How much collagen should you take daily? The answer depends upon your goals. For a radiant skin, enhancing joints and bone, or decreasing cellulite, a basic 11-gram scoop once a day will work. For building muscle, 1 1/2 scoops (or 15-grams) per day is a great place to start. Keep reading to learn more your ideal dosage, the very best times to take collagen, and who must prevent it. Recommended Collagen Dose Our practical 11g-scoop makes it simple for the majority of people to determine the quantity of Collagen Peptides...

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Collagen is your body's primary protein that makes up 70-95% of the cartilage your joints. And in your 30s, you're less able to produce and replace collagen. The collagen in your body starts fading, affecting your ability and desire to run, to trek, to chase children around your home, and exercise. Even if it's a regular sign of aging does not imply you need to handle it however. High quality collagen can help give you the foundation you require. How collagen works in your body Collagen is protein. That indicates...

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