When it concerns joint supplements, glucosamine and chondroitin are the two typical solutions utilized to combat joint discomforts. But majority of us might not understand that collagen also helps to support healthy joints on top of lovely skin. Here are some unexpected benefits of collagen for joint health.
- Collagen is the foundation of the body
Surprise, surprise! The most abundant protein found in your body is collagen, which plays an essential role in offering support and elasticity to connective tissue, such as cartilage, bones, tendons and ligaments. Collagen likewise supplies structural support to the skin, so your skin looks young, supple and wrinkle-free.
- Collagen promotes cartilage growth
Cartilage is a firm, rubbery material that covers the end of bones in joints with time, cartilage wear away due to aging and repeated motion. As an outcome, tendons and ligaments stretch, and bones rub in opposition to each other, causing discomfort. Collagen supplies support for the development and repair of cartilage tissue, in addition to relieve joint swelling and discomfort. Increase collagen consumption for your body, so you can sustain an active lifestyle and attain your physical fitness goals.
- Collagen comforts and supports weak joints.
Type II collagen is mostly discovered in joints, which are areas of the body more prone to wear and tear. When it pertains to choosing a joint supplement, look for one that contains collagen as a crucial active component to support joint convenience, versatility and mobility. This is especially beneficial if you experience joint discomfort and pain, are a sports enthusiast, or struggle with arthritis.
Research studies.
A joint research study by Harvard Medical School and Tufts Medical Centre, Boston, followed a group of 30 OA patients for 48 weeks. Half were offered a placebo and the other half collagen supplements. MRI scans showed that the collagen patients had 'substantial re-growth of harmed cartilage' after a year.
Collagen could likewise help with joint discomfort caused by rheumatoid arthritis (RA). RA is an autoimmune condition where the immune system attacks the joints. Some researchers believe that low-dose collagen supplements can motivate the body immune system to become more tolerant of its own collagen, suppressing the inflammatory reaction.
American scientists discovered those with serious, active RA provided collagen for 3 months experienced minimized joint discomfort and swelling, while 4 clients had a total remission of the disease.
Proven efficient in supporting and securing your joint health, collagen seems an appealing and safe alternative to the common joint supplements out there.