As you probably heard from health professionals and gurus, and some of you even from your buddy, collagen is the brand-new buzzword on everybody's mouth, and it can now be discovered in just about everything - from creams and cosmetics, to powders and tablets. And the reality is, this may be one circumstances where the hype is actually based on results.
As the most abundant protein in the body, collagen is available in your muscles, skin, blood, bones, cartilage, and ligaments. You may want to consider squeezing in an extra serving of this protein for several reasons, as collagen is a building block that:
- promotes skin flexibility
- holds together your bones and muscles
- secures your organs
- supplies structure to joints and tendons
The bright side is that your body produces collagen on a regular basis. However, it does slow down with age.
Other way of life habits that can bring collagen production to a screeching halt include smoking, sun exposure, and an unhealthy diet plan. Some health conditions might likewise diminish your collagen storage. And without this crucial foundation, you might begin to see wrinkles and sagging skin, or perhaps experience joint pain.
Keep reading to discover the seven methods collagen have actually been associated with your health, and why it's a beneficial nutrient to be incorporated it into your life.
- HEALTHY JOINTS
As you grow older, your body slowly stops producing as much cartilage, which is the connective tissue in between bones and joints. As the cartilage thins out, bones and joints begin rubbing against each other. This can cause joint pain and even osteoarthritis, so maintaining that cartilage and changing lost cartilage can be valuable in minimizing pain. Research has actually shown that consuming collagen (one of the main active ingredients in cartilage) orally can collect into cartilage and provide some discomfort remedy for mild arthritic conditions.
- GUT HEALTH
It seems like nearly anybody you understand is grumbling about one digestion issue or another. Gut health has actually been on the radar for several years now, and it's not hard to comprehend why. The health of our gastrointestinal system can impact our total wellness, so discovering ways to optimize gut health is very important. Collagen is a component of the gut's connective tissue and adds to the integrity of the protective lining of your gastrointestinal system. A study has revealed that people with some gastrointestinal difficulties were more likely to have lower levels of serum collagen.
- SKIN HEALTH
As your body's biggest organ, your skin needs a great deal of TLC. As you age, your body decreases to produce as much collagen by itself, which can result in wrinkles, indications of aging, and less skin flexibility. For several years, cosmetic business have been touting the benefits of collagen used topically to the skin, but current research studies have actually shown that oral supplements of collagen can significantly increase overall skin elasticity.
- BRAIN HEALTH
Researchers are just beginning to find out all the advantages that collagen contributes to our health. While it's easy to see the link in between collagen and skin care, collagen can likewise surprisingly aid with cognitive function. Research studies using animals and brain tissues have revealed that specific kinds of collagen can even help protect the brain against degenerative diseases like Alzheimer's, which is incredible and ground-breaking news.
- HEART HEALTH
With cardiovascular disease as the leading cause of death in Australia, heart health is extremely crucial to lots of people. Collagen has actually formerly been theorized to help keep your arteries strong, and now studies have actually revealed that collagen actively adds to improve the health of your cardiovascular system.
- MUSCLE GROWTH
You might already be consuming protein shakes and doing intense training to achieve your goals, but did you understand collagen might also assist you stimulate muscle growth? Research study has shown that collagen supplements combined with resistance training can increase muscle strength and enhance overall body structure for those with age-related muscle mass loss.
- HEALTHY TEETH, NAILS, AND HAIR
Last, but certainly not least, one of the benefits of collagen is supporting healthy teeth, nails and hair. If you're dealing with hair loss, weak nails, or soft teeth, you'll absolutely be interested to understand how collagen might help.Research has observed that a specific kind of collagen is connected with hair follicles, the shrink of which cause hair loss. Since collagen protein helps develop strong hair, teeth and nails, ingesting collagen supplements can help your body use it to lower brittleness.
You can simply increase your collagen level in the body by adding 1 scoop to your favourite drinks as coffee, tea, juice, smoothie daily.