Blood pressure can be a major issue for those over 40, or those with a history of high blood pressure.

Since collagen manages the elasticity of basically everything in your body, it's not a surprise that it manages the dilation and versatility of your blood vessels. If they are more flexible, more blood can move through them. Not just is this helpful for weightlifting (blood takes the nutrients to your muscles to offer you that "pumped" feeling), it can lower blood pressure and aid to manage it.

One study gave 58 participants with high blood pressure either chicken collagen hydrolysate or a placebo. After 18 weeks, researchers discovered arterial stiffness and blood pressure were lower while nitrogen oxide (which increases blood circulation and decreases blood pressure) was greater in the collagen group.

Taking collagen is related to a variety of health advantages and really few known threats.

How to Include Collagen to Your Diet

Collagen supplements, like collagen protein powder, are easy method to increase your collagen intake. Make certain that you get your powder from grass-fed, pasture-raised cows (with no prescription antibiotics or chemicals). Collagen supplements can be blended into healthy smoothies, soups or perhaps into baked goods to supply collagen's healthy advantages without adding any taste to your preferred meals.