If you're trying to decide between the different types of collagen supplements, it's extremely helpful to know that there are various types of collagen to pick from. Which collagen is best? Collagen is a fantastic health booster in general, but the range of collagen that is "finest" for you can depend on your health goals considering that various types of collagen target different issues.
Types Of Collagen
At least 28 different types of collagen have been determined, but three main ones tend to control the sphere.
Type I or type 1 collagen is the strongest range of collagen. If you're searching for a collagen for skin health, type 1 is a top option because it's literally a foundation of the skin making it excellent for anti-aging.
Type 1 collagen, for instance, can be found in supplements containing fish collagen, which primarily consists of type 1 collagen as well as several amino acids, including proline, glycine and hydroxyproline.
Type 2 is the major collagen, discovered in cartilage. Cartilage is connective tissue which protects the ends of long bones at the joints. It's also a structural element of the ear, the nose, the bronchial tubes, the chest and more.
Given that type 2 collagen assists to form the cartilage that safeguards our joints, it's not surprising that this range of collagen is typically considered best for enhancing joint health. Supplements containing chicken collagen, such as chicken bone broth protein powder, are a top source of type II collagen. Chicken collagen likewise includes chondroitin sulfate and glucosamine sulfate, which are both popular for dealing with arthritis and general joint problems.
Type 3/type III is a fibrillar collagen and is a major element of our skin and organs. In the body, type 3 collagen is often found in the very same locations as type 1.
Like type 1, it is often in supplements designed to increase skin elasticity and firmness.
Bovine Collagen, which is stemmed from the muscles, bones and skin of cows is another collagen supplement alternative that contains primarily types 1 and 3 collagen. These are two of the most abundant types of collagen in the human body.
Now that you know more about the 3 common collagen types, you most likely see that all three types are beneficial for health. However, if you're more concentrated on cartilage and joint health than other elements of wellness (such as hair, skin and nails), you can opt for a Type II collagen item.
If you want to have an excellent boost for hair, skin, nails, bones, joints, cartilage and ligaments, then try our Perfotek Collagen, which is 1 and 3 Type.