The possibilities of including collagen to your daily beverages are genuinely endless. You can include this powder to practically any drink - hot or cold. Before we jump dive into the incredible recipes, here is a fast wrap-up on collagen. Collagen is simply a protein with unique advantages. Unlike other kinds of protein, collagen has a distinct mix of amino acids that help to enhance hair, skin & nails, in addition to digestion and joint health. No other protein can do this in quite the same way!
By including it to your day-to-day diet plan with these collagen peptide recipes, you can quickly gather supple skin and stronger joints in no time!
So, here we go.
Collagen Facial Smoothie
This skin-firming collagen smoothie resembles a facial in a glass
1 1/2 bananas
1 entire orange peeled
2 tablespoons almond butter
1/2 cup almond milk
1 tablespoon of chia seeds
1 tablespoon coconut oil
1 scoop of Perfotek Collagen Peptides
1 handful of spinach
7 ice cubes
Place everything in a blender and mix on high till smooth. Serve immediately.
Wrinkle Blaster, Collagen Healthy Smoothie
Research reveals that collagen reverses some signs of aging like great lines, irritating wrinkles, & it also increases skin elasticity. NOT only does it reverse signs of aging, it also improves the skin's moisture.
A smoothie that is simply fully filled with advantages.
1 handful of spinach
1 handful of infant kale
1 handful of berries of your option (I like blueberries & raspberries )
1/2 ginger root
1/2 lemon, squeezed
1 loading scoop of Perfotek Collagen Peptides
1 cup water or unsweetened almond milk
Optional: add 1 scoop of raw coconut oil
Skin-nourishing Collagen Pumpkin Spice Latte
Comfortable and comforting, this Collagen Pumpkin Spice Latte offers an extra boost for your hair, skin and nails while warming you from the inside out.
1 1/4 cups non-dairy milk of option (I utilized almond milk).
1/4 cup strong brewed coffee (see note below).
1 tbsp pumpkin puree.
3-- 5g marine collagen.
1/2 tsp vanilla extract.
1/4 tsp pumpkin pie spice.
1/4 tsp ground cinnamon.
1-- 2 tsp maple syrup (optional, if you want a sweeter latte).
Heat the almond milk and coffee in a little saucepan up until warm, about 4 minutes.
Include the pumpkin puree and continue blending for another 1-2 minutes. As soon as the mix is hot (however not boiling), get rid of the saucepan from the heat and whisk in all staying active ingredients.
Optional step: Pour the entire contents into a blender and whirl it around on the high setting for 15-30s. This will assist to make it frothy.
Put the latte into a mug and include a bit more maple syrup if desired. Garnish with cinnamon and serve.
I'm not a regular coffee drinker so I kept the quantity used quite low here. If you choose a more powerful taste, feel free to increase to 1/2 cup and reduce the nut milk to 1 cup.
Eventually the pumpkin puree will sink to the bottom of the mug due to the fact that of its weight. No worries-- simply pour it back into the mixer, try it around again and re-pour.
By including it to your everyday diet with these collagen peptide dishes, you can quickly garner supple skin and stronger joints in no time!
Still want more details on collagen? You can learn more here!