If you want the face you see in the mirror looked younger and more vibrant, then we need to talk.
A great deal of our beauty problems are because after the age of 35, our body starts producing less and less collagen. That means our skin loses firmness and slowly begins to wrinkle and droop. A number of us attempt expensive cosmetics and surgeries when the very best service might be much easier.
A few of the most standard foods can do wonders for our skin.
Unfortunately, the basic American diet (SAD) basically ensures we'll fill our bodies with processed, sweet items that only speed up the skin's aging. So I want to share the most basic things you can consume to rev your body's collagen production and get that glow back.
- Bone broth
When you eat bone broth, you're really eating cooked collagen. This is an effective method to bring back collagen in your skin and make those wrinkles disappear. Furthermore, the gelatin originated from the collagen you get in bone broth heals your digestion system which is a surefire way to prevent swelling and aging skin.
- Vegetables
Dark leafy greens like spinach and kale provide anti-oxidants that protect against the free radicals that breakdown collagen. Red veggies like beets, tomatoes and red peppers have lots of lycopene, which increases collagen and safeguards versus sun damage. Orange produce like carrots and sweet potatoes are packed with vitamin A, which restores collagen that's been damaged.
- Fish and lean, grass-fed meat
Omega-3-rich fish like mackerel, salmon and tuna in addition to grass-fed meat (which is also high in omega-3) safeguard the fatty membrane around skin cells. The omega-3s plump up the cells, making them bouncy and complete, which equates to more youthful-looking skin.
These foods likewise help in reducing inflammation and provide necessary amino acids to keep your skin firm and elastic.
- Berries
Blueberries, strawberries, blackberries, raspberries... they're all packed with antioxidants that fight those skin-ravaging complimentary radicals while increasing collagen.
- Garlic
Garlic offers lipoic acid and taurine, both of which assistance rebuild harmed collagen. It's likewise an excellent source of sulfur, an important part of collagen production.
What about collagen supplements?
Supplements are another viable alternative to increase collagen in our body, but there are some essential elements to think about when selecting a collagen supplement.
Initially, it's always best to use hydrolyzed collagen. In its native type, collagen particles are too big for our body to soak up efficiently. When hydrolyzed, molecules are decreased to smaller peptides that make it possible for efficient absorption.
And finally, in order to get the optimum benefit from an offered collagen supplement, prevent any that contain sugarcoated, artificial tastes, or preservatives. Since these toxins are harming to the collagen in our body, it defeats the purpose when a supplement contains them.
For those thinking about attempting a quality supplement, we suggest our Perfotek Collagen.
It's a Pasture raised, grass-fed, 100% natural hydrolyzed collagen packed with premium-quality protein and 18 amino acids that restore and rejuvenate your entire body from the within out. Made in the USA. 41 servings, each consisting of 11g of unflavored hydrolyzed collagen peptides that are easy to blend and even much easier for your body to soak up.