Collagen is the glue that holds your whole body together. That's not simply an expression-- this protein powerhouse literally forms the connective tissue for almost all of the structures in your body, from your bones to your skin. It's an important building block for whole-body health-- which explains why individuals are stirring collagen supplements into their coffee to get an added protein boost. Collagen decreases wrinkles, keeps your joints strong and flexible, supports strong bones, and increases skin hydration. Your body naturally produces collagen every day. However over time, that...

The KETO diet and collagen protein might just be 2 of the most popular patterns in the health and wellness world right now-- but should you be combining them? According to some specialists, yes. Here's how packing up on collagen can improve your keto lifestyle. Initially, A Quick Keto Refresher The subject of an endless variety of Instagram posts, cookbooks, and more, the high-fat keto diet continues to charm with its pledges of weight loss, decreased swelling, lower blood sugar level and insulin levels, increased energy, and lessened yearnings. By...

A very typical concern asked by pregnant and breastfeeding mothers is whether it is safe to take collagen while pregnant and breastfeeding. Prior to we enter into that possibly we need to first have a look at what collagen supplements are and why you would wish to take them and then we can look at the security element for pregnant and breastfeeding ladies. What Is Collagen? Collagen is the protein in our bodies that is discovered in our muscles, skin, blood vessels, tendons, bones and digestive system. It changes dead...

With the rising popularity of collagen supplementation comes the question: what is collagen made of? The collagen used to make supplements comes from four main sources–cow (bovine), chicken, pig (porcine), and fish (marine). Until recently, eating all parts of the animal, including nutrient-rich organ meat and connective tissue was common across many cultures. These days, however, people mostly eat just muscle meat, and unfortunately, there’s not a whole lot of nutrition in muscle meat alone. That’s one of the reasons people are so crazy about collagen supplements; collagen contains important...