A very typical concern asked by pregnant and breastfeeding mothers is whether it is safe to take collagen while pregnant and breastfeeding. Prior to we enter into that possibly we need to first have a look at what collagen supplements are and why you would wish to take them and then we can look at the security element for pregnant and breastfeeding ladies.
What Is Collagen?
Collagen is the protein in our bodies that is discovered in our muscles, skin, blood vessels, tendons, bones and digestive system. It changes dead skin cells and offers our skin elasticity and strength. It is what holds all our joints and tendons together.
As we age our body produces less collagen, which is why we require to start taking better care of our skin as we grow older. This decrease of collagen is responsible for the degeneration of your skin (ie wrinkles and drooping skin) as you get older, in addition to joint and pains due to reduced or weaker cartilage.
The Advantages of Taking Collagen Supplements While Pregnant and Breastfeeding
There are loads of collagen supplement advantage for everybody, however when you are pregnant and breastfeeding you could discover these advantages necessary to your health and well being.
When you are pregnant your tummy and many other parts of your body are going to be getting larger and your skin is going to stretch. There are a lot of ideas and tricks that you can look into to avoid and to get rid of stretch marks but most of these include putting something onto your skin.
Taking collagen supplements will help your skin to retain its elasticity, to help it to fix skin and also to assist brand-new skin cells to form.
This means that taking collagen supplements is among the very best methods to prevent stretch marks throughout pregnancy and also to assist your body and skin to recuperate postpartum.
Keeps Hair, Skin and Nails Healthy
While you are pregnant you might have a great healthy radiance about your skin, plus your hair and nails might grow like crazy while you are pregnant. Let's quick forward to simply after your infant is born ... your hair might fall out in chunks and your skin might end up being dry and tarnished from pregnancy (the mask of pregnancy) and your nails may end up being brittle and break.
It is so common for the health of your hair, skin and nails to do a nosedive after you have brought to life your baby. Pregnancy takes its toll on your body and it takes a while for you to recuperate in lots of elements.
Taking collagen supplements will offer your body with the important protein it requires and will make a massive effect on the health of your hair, skin and nails.
Collagen Reinforces Your Joints
As all ladies that have found out, pregnancy brings many aches and discomforts. Among these is that your body produces relaxin which assists your joints to unwind to help you with delivering. The outcome of this is that your joints are weaker and more vulnerable to injury. It also implies that you will have numerous pains and discomforts that simply become worse as the weight of your infant increases.
Taking collagen supplements will strengthen your joints, helping to ease aches and pains, while also protecting your joints versus injury.
Collagen Repairs Bone
As currently mentioned, pregnancy takes its toll on a female's body and it is vital to keep your strength. Collagen not only assists to develop new bone, it also helps to strengthen and repair those bones under pressure.
Collagen Increases Energy and Metabolism
It is very typical for women to have very low levels of energy while pregnant and breastfeeding. This is very reasonable given that your body is first making a child and after that making all the nutrition that infant requires to grow strong and healthy. This will takes its toll on your body and your strength.
It is nevertheless important to try and increase your energy levels given that you will need the energy for labor and birth, and after your baby is born you will need to look after your baby, along with produce breast milk and feed your baby.
Collagen will help your body to repair itself, to keep your metabolism going and to enhance your energy levels.