A leaking gut causes all type of havoc in the body. But did you know that collagen can heal a leaky gut?
Did you know that problems like regular headaches, acne, and irregularity are brought on by what's called a leaky gut? Your gut health affects more than simply how your stomach feels.
If you aren't able to absorb the nutrients from your food, even a nutritious diet will not make you healthy. Collagen can actually help to seal the holes in your gut so that you'll feel better.
Reasons For A Leaky Gut
A leaky gut is basically when your intestinal tract barrier begins to have spaces in its protective wall. The digestive tract barrier is expected to function as a gatekeeper. Its task is to guarantee that the nutrients, water, electrolytes, and minerals from your food are absorbed correctly.
When your gut ends up being dripping and develops gaps, contaminants, microorganisms, and undigested food leak out of the barrier and into your bloodstream. This issue can cause a host of health concerns considering that great gut health is directly associated to your overall health.
A leaky gut is sometimes caused by gluten protein in wheat. However, what if you discover that you're still having digestive concerns despite the fact that you've eliminated gluten from your diet?
Here are a couple of reasons why you might be experiencing a leaky gut:
- Vitamin C Deficiency
You might have not believed of this one, but it is easy to become lacking in vitamin C if you do not consume sufficient vegetables and fruits.
Vitamin C is actually necessary for your body to produce collagen. If you require evidence, take a look at how seafarers used to get scurvy throughout the 1500s to 1800s. Scurvy is brought on by a vitamin C deficiency that results in loss of collagen.
Some symptoms of scurvy include having your teeth fall out, bleeding gums, skin rashes, hair loss, and muscle weak point. All of these signs relate to collagen protein, but their cause is because the seafarers didn't consume fresh fruit and vegetables while at sea.
This effect manifests itself in a various way today. You can really establish scurvy of the colon where the layer of cells in your colon that allows you to absorb your food into the lymphatic system spread apart.
A healthy gut would have gaps of 1-- 7mc, but when you have a leaky gut, those gaps broaden to 200-- 300 mc. Then, once food particles leak out of those spaces, your body thinks that they are foreign compounds that need to be assaulted.
Your body will then send antibodies to assault the food particles. And, this is how you can establish food allergic reactions and level of sensitivities.
Your body's inflammation keeps increasing, and you wind up with scar tissue. You're now unable to really absorb any of the nutrients you're eating.
You might be consuming a fantastic, super healthy diet, but your body will not experience any of the gain from the clean diet plan.
- Unstable Insulin Levels
If you're still experiencing signs of a dripping gut, it might be that your insulin levels run like a rollercoaster. You're experiencing sugar hurries and crashes every day.
High insulin levels actually lower the vitamin C in your body. So, you'll wind up with a vitamin C shortage if your blood glucose spikes frequently.
To have unsteady insulin levels does not have to suggest that you eat too many sugary foods. Yes, consuming a great deal of cookies and ice cream isn't helpful for you. However, eating basic carbs like white rice, potatos, most pasta, and numerous breads can cause the same result.
All of these simple carbs get absorbed into sugar. There is no distinction between that plate of fries and those Christmas cookies.
That's why your diet needs to be highly differed. It requires to contain the quantity of protein you require, healthy fats, and complex carbohydrates.
Or, if you're still fighting with keeping your blood sugar level levels steady, possibly a higher fat, lower carbohydrate diet would be best.
- Cigarette smoking
You most likely already understand that smoking is bad for you. Individuals easily develop lung cancer from cigarette smoking, however it likewise affects your gut health.
You don't need to be a heavy chain cigarette smoker either. Just one cigarette depletes 25 grams of vitamin C. Smoking easily sets you up for a vitamin C deficiency.
Indications of a Leaky Gut
A leaky gut affects your whole body. You'll experience symptoms with your skin, immune system, psychological clarity, defecation, and hormones.
- Psychological Fogginess & Headaches
If you experience psychological fogginess and headaches frequently, you might have a dripping gut. Have you ever became aware of the gut-brain connection?
Your feelings have an effect on the health of your gut. The exact same is true of the opposite. When you have a leaking gut, you may experience headaches and have a challenging time concentrating.
Your diet and gut health directly impact your brain power and concentration.
- Acne
This one can be triggered by a dripping gut and/or by not having enough collagen in your body.
Much of us, who experiencing acne, have no hint what triggering it. Even if you started consuming a super tidy diet, acne might not disappear. The food you ate wasn't is not fueling the body, since of dripping gut.
- Infrequent Defecation
This might sound crude, but the quality and frequency of your poop determine the health of your gut. You actually need to have more regular bowel movements then you most likely presently think.
Healthy bowel movements need to happen 1-- 3 times a day. If you find that you're constipated often, you probably have a leaking gut.
- Low Immune System
Do you get sick often? Does somebody next to you sneeze, and then you end up with a cold the really next day? If you find that you get ill quickly, it most likely implies that your gut health isn't up to par.
Your gut is in fact responsible for 80% of your body immune system. That suggests if you aren't soaking up the nutrients from your food, you're going to get ill more often.
How To Recover A Leaky Gut
You have to come at healing your gut from a holistic viewpoint. You can't simply think oh well perhaps if I take this one magic tablet all my issues will be dealt with.
Let's take acne for example. When you go to a dermatologist for your skin, the dermatologist might prescribe a round of antibiotics to deal with the bacteria that's on your face and seemingly triggering your acne.
Taking prescription antibiotics sets off a chain reaction. Antibiotics exterminate the bad bacteria, however they also kill off the good germs that will assist your skin to clear.
Pathogenic organisms can then overgrow and get into the gut lining without the excellent germs to fight them off. Then undigested food particles will flow out into your bloodstream, and you'll end up with a leaking gut.
You can't change something and expect yourself to recover. Health doesn't happen in a vacuum.
You need to do several things that operate in combination with one another to cure your symptoms and recover your gut.
Foods for a Leaky Gut
The most effective amino acids for helping you heal your dripping gut are proline and glycine. Both of these amino acids are primarily found in collagen. There are several kinds of foods that assist your body to produce these amino acids and keep your gut healthy.
- Fermented Foods
Fermented foods are high in probiotics, the great bacteria that will help your gut to fight off bad germs and remain healthy. These foods include:
Kombucha
Sauerkraut
Kimchi
Pickled foods
- Foods Rich in Vitamin C
As gone over earlier, vitamin C is needed for the production of collagen. Without vitamin C, your body will begin to break down.
Here are a couple of vegetables and fruits that contain high levels of vitamin C:
Oranges
Kiwis
Lemons
Broccoli
Guava
Cauliflower
Brussels sprouts
Bell Peppers
- Coconut Oil
This kind of oil has antimicrobial properties. It works to kill off bad bacteria in the gut so that the good bacteria can prosper.
- Omega 3 DHA & EPA
This fatty acid reduces swelling in your gut. Basically, with less swelling, your intestinal barrier will be able to heal itself better.
You do not have to get your omega-3 from fish. You can in fact avoid the fish and get your omega-3 from where the fish do: algae. Algae is an exceptional source of omega-3 DHA and EPA that's much healthier for you.
To learn more about the advantages of omega-3, take a look at our full post here.
Collagen for a Leaky Gut
Taking a collagen supplement or a collagen peptide home builder will recover your intestinal tract wall when you consume healthily and get enough vitamin C in your diet plan.
Your digestive wall is really comprised of microscopic folds called villi. These folds in the digestive barrier are made from collagen. So, when you take a collagen supplement, you can seal the gaps in those folds triggered by a leaky gut.
Collagen will really tighten and reinforce and tone the entire digestive system.
This is the Perfotek Collagen Peptides container. Collagen, unlike gelatin, does not gel, and it can be used in either hot or cold usages. It mixes in perfectly, and it does not taste gritty or have a weird taste at all (you know the nasty, gritty aftertaste you get with some protein powders? eugh). There's grass-fed, pasture raised product.
Collagen peptides are brief chain amino acids naturally stemmed from pasture-raised, grass-fed collagen protein ... Collagen peptides contain the same amino acids as gelatin which are identical to the protein discovered in skin, nails, hair, bones, cartilage, and joints. You can stir it into any type of beverage, hot or cold, or mix it into shakes, soups, sauces, whatever your little heart (and gut) desires!
Required more of a factor to eat more collagen, this very fashionable food-based supplement, instead of just recovering up your gut? Well, how about building lean muscle mass? Yep, you can utilize it like a protein powder, but without all those unusual, non-pronounce-able, UFI's (unknown freaky components? ha.). Collagen assists promote your body to do it's thing and produce more creatine, an amino acid (building block of protein) that assists improve energy, repair work and rebuild muscle after exercise. It's terrific for your joints too. Collagen is best focused in the body where the joints satisfy, and in the body's connective tissue. This makes collagen particularly essential if you're susceptible to or recovering from injury, so you can have a little extra cushion in those joints to help prevent and recover from injuries (or overuse-- I'm looking at you, work out fiends like me!).
How about sleep? Yep, collagen can help with that too. Collagen is sufficient in glycine, the amino acid (those protein foundation) that research studies have shown can both help enhance the quality of your sleep and cut back on that feeling all of us understand too well of being so worn out during the day you can barely work following a night of little sleep. No over the counter sleep meds required.
In addition, collagen likewise helps support your skin, hair and nails!